I've never been physically fit. For example, I'm out of breath when I climb up 4 levels of staircases . In the past, I was always slim. However I've been gaining weight since my mid-twenties . It doesn't makes sense to me to gain 2kg per year and that I keep buying bigger clothes .

I need to exercise more and eat more salad.

It takes time to lose weight. I don't want to starve myself or overwork my muscles.

I start little by little... I can lift 5 pounds dumbbells' each on my hands.